Junk food is not a good food for health that every child and children should know this as they all are fond of it
Essay on junk food is a common topic for school students during essay writing competitions to make them aware of junk food, so from here you can get help in writing such essays.
Essay on Junk Food 100 words:
Good health is the need of every one of us to live a healthy life which is only attain by maintaining healthy diet and healthy habits throughout life.
However, in today’s world the custom of eating junk food is increasing day by day and making our future generations unhealthy and diseased.
Parents should be very conscious of their children’s eating habits as child doesn’t understand what is healthy or unhealthy for them.
They should train their children about eating habits since childhood and make them clear about the difference between healthy and junk foods.
Junk Food Essay 150 words:
Generally junk foods are very appealing and tasty for people of all age groups, however it is very true that they are very thick inside.
What they see from outside is never made from inside. Junk food is never considered good for health, they have been proven to be unhealthy in all ways.
Junk foods are harmful to health, and people who practice eating junk food have many health disorders.
It can cause heart disease, cancer, early aging, high blood pressure, bone problems, diabetes, mental disorders, liver disorders, digestive system problems, constipation, diarrhea, heart attack, prostate and breast cancer, osteoporosis and so many health disorders.
According to research, it has been found that puberty is the most sensitive age during which a person should practice healthy eating habits because during this age the body undergoes many changes to prepare one to enter the adult age group.
Essay on Junk Food 200 words:
The word junk food means eating those food which are not beneficial to the body at all, it is low in nutrition and harmful to body systems.
Most of the junk foods have high levels of saturated fat, sugar, salt and bad cholesterol which is a toxin for health.
They are deficient in dietary fiber, making them easily involved in causing constipation and other digestive disorders.
Junk foods have gained so much popularity due to their good taste and easy to cook. There are many readymade junk foods available in the market packed in polybags.
Most people depend on such readymade foods due to their busy schedules or they do not know how to cook at home.
Junk food consumption worldwide is increasing day by day which is not good for the future.
People of all age groups like to eat junk food and they usually choose to eat whenever they enjoy a special time with the family like birthday party, anniversary, etc., they can easily drink soft drinks, used to consuming wafers, chips, noodles, burgers, etc.
Pizza, French fries, Chinese cuisine and other varieties of fast food available in the market.
Harmful Effects of Junk Food Essay 250 words:
As we all know the truth about junk foods and it needs no introduction.
However, this is the most interesting question why everyone likes to eat junk food even after knowing its truth.
Nowadays every one of us is tasting junk food well because it is tasty, inexpensive and easily available.
Junk foods have no nutritional value and essential ingredients required for health.
If consumed regularly, I am very harmful to health. This causes a spike in the energy level of the body and causes sleep disorders.
It reduces the level of concentration and calls for chronic diseases such as obesity, hormonal imbalance, heart disease, high blood pressure, diabetes etc.
Junk foods become very oily and lack of dietary fibers, so they are harder to digest and require more energy from the body to perform this process and the person lacks oxygen levels in the body which leads to improper brain functions.
Junk foods are high in bad cholesterol and cause damage to the heart and liver. Due to the lack of dietary fiber, they cause stretch in the stomach and other digestive organs and result in constipation.
Junk foods are always harmful to health and if taken regularly without providing any health benefits, the health condition worsens.
We should avoid eating junk food to enjoy good health and a happy life throughout life.
Essay on Junk Food 300 words:
The term junk food says a lot in itself and indicates its harmful nature for health.
Junk foods are worse food for health because they are high in calories, fat, cholesterol, sugar and salt components.
Nowadays children and teenagers are prone to eat junk food in excess daily.
They are taking their lives towards danger through their unhealthy lifestyles.
Whenever they feel hungry, they usually eat chips, French fries, crack, snack, chamin, burgers, pizza, pasta and other junk food. No junk food is beneficial and offers no nutritional value.
It affects the health of people of any age group, weight and health status in all ways. Junk food is known to be high in calories, but those that do end up easily and require more food.
Junk food does not provide the appropriate level of energy, thus the eater often develops a tendency to crave more food.
Normally we get unhealthy fats from junk foods which are not healthy ingredients, so we feel a lack of oxygen which causes brain damage.
We absorb too much cholesterol from foods like this that build up plaque in the arteries and cause problems for the heart to pump normal amounts of blood.
This is why we feel a high degree of fatigue. High levels of bad cholesterol which destroys our liver and puts on more weight at the same time.
According to research, children who eat more junk food on a daily basis are at an increased risk of overweight and obesity, heart and liver disorders.
Such children are at risk of becoming diabetic and lethargic due to high sugar accumulation in their body at an early age.
They get high blood pressure due to the high amount of sodium minerals in junk foods.
Children should be trained by their parents to follow healthy eating habits since childhood.
Say No to Junk Food Essay 400 words:
Junk foods have a good taste and are mostly preferred by children of any age group and school children.
Parents never share the ill effects of junk food so they demands for junk food.
According to research by scientists, it has been found that junk foods have negative effects on health in many ways.
Fried food packets found in the market tend to be high in calories, high in cholesterol, low in healthy nutrients, high in sodium minerals, high in sugar, starch, unhealthy fats, protein deficiencies and dietary fiber deficiencies.
Processed and junk foods are the means for rapid and unhealthy weight gain and have negative effects on the entire body throughout life.
It enables a person to gain excessive weight known as obesity. Junk foods taste good and taste good but do not meet the body’s requirement of healthy calories.
Some foods such as French fries, fried foods, pizza, burgers, candy, soft drinks, baked goods, ice cream, cookies, etc. are examples of high sugar and high fat foods.
It is found according to the Centers for Disease Control and Prevention that children who eat junk food are at a greater risk of developing type-2 diabetes.
In type-2 diabetes, our body becomes unable to control blood sugar level.
The risk of developing this disease is increasing as the person becomes overweight, this increases the risk of kidney failure.
Eating junk food daily causes nutritional deficiency in the body because it lacks essential nutrients, vitamins, iron, minerals and dietary fiber.
It increases the risk of heart diseases as it is rich in saturated fat, sodium and bad cholesterol. High sodium and bad cholesterol diet increase blood pressure and overload the functioning of the heart.
People who like junk food put on extra weight and become obese and unhealthy.
Junk foods contain high levels of carbohydrates that increase blood sugar levels and make a person more sluggish, sleepy, and less active and alert.
The reflexes and senses of the people who eat this food become sluggish day by day and thus they lead a more sedentary life.
Junk foods are the source of constipation and other diseases like diabetes, heart disease, clogged arteries, heart attack, stroke etc. due to poor nutrition.
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